When the Days Get Shorter: Understanding Seasonal Affective Disorder (SAD)

As a therapist, I want to remind you that changes in your mood, energy, and motivation during certain seasons are not a personal weakness. For some individuals, these changes may be symptoms of Seasonal Affective Disorder (SAD), a form of depression associated with seasonal patterns.

Recognizing the Signs

Common symptoms of winter-pattern SAD include:

• Persistent sadness or low mood

• Loss of interest in activities

• Fatigue and low motivation

• Changes in sleep or appetite

• Difficulty concentrating

• Withdrawing from family and friends

• Feelings of hopelessness or worthlessness

What Can Help?

Supporting your mental health during seasonal changes starts with intentional self-care:

• Get outside: Spend time in natural daylight when possible.

• Stay active: Incorporate movement into your daily routine.

• Maintain a routine: Keep consistent sleep and wake times.

• Stay connected: Reach out to friends, family, and supportive people.

• Seek professional support: Counseling, light therapy, and medication may help, depending on your needs.

A Therapist’s Perspective

If you notice your mood declining around the same time each year, don't ignore the pattern. You do not have to wait until you feel overwhelmed to seek support. A mental health professional can help you understand your symptoms and develop a plan that works for you.

Remember: You are not weak for struggling, and you do not have to navigate seasonal changes alone. With the right support, you can protect your mental wellness year-round.

Your mental health matters in every season.

Be Well!

Dr.  Candice Norris-Brown