Mastering Anger

"Mastering Anger: Strategies for Effective Anger Management" class is designed to provide individuals with practical tools and techniques to understand, manage, and express anger in healthy and constructive ways. Uncontrolled anger can have detrimental effects on personal relationships, professional success, and overall well-being. This course aims to create a supportive and non-judgmental environment where participants can develop self-awareness, learn effective anger management strategies, and cultivate emotional intelligence.