Understanding and Managing Depression

"Understanding and Managing Depression: A Path to Emotional Well-being" class offers a comprehensive exploration of depression, its causes, symptoms, and evidence-based strategies for managing and overcoming this challenging mental health condition. Depression affects millions of people worldwide and can have a significant impact on individuals' daily lives, relationships, and overall well-being. This course aims to provide a supportive environment where participants can gain knowledge, develop coping skills, and foster resilience on their journey towards emotional well-being.