Resistance Skills

The "Building Resistance Skills: Empowering Individuals for Assertiveness and Self-Advocacy" class is designed to equip participants with essential skills to navigate challenging situations, assert boundaries, and advocate for themselves effectively. In various aspects of life, from personal relationships to professional settings, the ability to resist pressure, set limits, and communicate assertively is crucial for maintaining self-respect and healthy interactions. This course provides a supportive environment for individuals to develop and strengthen their resistance skills.